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#51
07-30-2007, 04:15 PM
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Re: Thremp - Hot Sizzle Summer Log
My initial plans for an off week of random exercise became an off week of drinking and eating upto 4k calories a day of mostly trash. Didn't go as well as expected. Alas, I digress... I have started on this new program, which really is just a slight modification of the old one and still an EDT style program. I'll likely grind through this one and do one more before switching to something else.
Diet will likely be fine now that I'm back on the boat. Monday July 30th Snatch Deads 5x135 5x185 5x2x225 A1: Leg Curls - 90 A2: Reverse Trunk Twist - 90 Reps: 70 Notes: Program calls for the RTT to be on a ball. Never done these before and had no clue how to do them on a ball. They seem to be a slower paced exercise... Like a Russian Twist. I also shortened the arm on the leg curl machine to where I usually keep it instead of when the freako basketball players use it for... I dunno, side sit-ups or something. Whatev. Deads are regular grip. Will up weight next week. 
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#52
07-31-2007, 08:41 PM
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Re: Thremp - Hot Sizzle Summer Log
My back is killing me. Smiley I feel the pain.
Tuesday July 31st Push Press 5x90 3x110 16x1x135 A1: T-Bar Row - 90 A2: Hammer Curls - 25s Reps: 46 Notes: Push Press goes up. Back still sore from Snatch Grip Deads. Looks like that'll stay the same till next week. Oh well.
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#53
07-31-2007, 09:00 PM
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Re: Thremp - Hot Sizzle Summer Log
"Back still sore from Snatch Grip Deads. Looks like that'll stay the same till next week. Oh well."
don't see why being sore would prevent you from trying to increase the weight a bit...
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#54
07-31-2007, 10:15 PM
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Re: Thremp - Hot Sizzle Summer Log
[ QUOTE ]
"Back still sore from Snatch Grip Deads. Looks like that'll stay the same till next week. Oh well." don't see why being sore would prevent you from trying to increase the weight a bit... [/ QUOTE ] Oh sorry. That was the cause of why weight stays the same. Those were two different thoughts. My back is still sore, reps are low, and lows reps are why weight stays the same.
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#55
07-31-2007, 10:22 PM
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Re: Thremp - Hot Sizzle Summer Log
[ QUOTE ]
[ QUOTE ] "Back still sore from Snatch Grip Deads. Looks like that'll stay the same till next week. Oh well." don't see why being sore would prevent you from trying to increase the weight a bit... [/ QUOTE ] Oh sorry. That was the cause of why weight stays the same. Those were two different thoughts. My back is still sore, reps are low, and lows reps are why weight stays the same. [/ QUOTE ] i still don't get it... you did this on monday - Snatch Deads 5x135 5x185 5x2x225 and you are sore on tuesday, so you are gonna do the same weights next monday? am i understanding this correctly? why not go to Snatch Deads 5x145 5x195 5x2x235 ?
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#56
07-31-2007, 11:16 PM
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Re: Thremp - Hot Sizzle Summer Log
Yeah, I'm explaining this poorly. Really poorly after looking at it.
Monday weights will go up. Tuesday they will not. I want to get in the 50-70 rep area for my EDT style stuff and then just grind the most weight possible in the first sets. I'm very sore today, so I put that in as it likely is hurting my performance in today's EDT section. Since I performed poorly today's weights will remain the same until I can perform them to a better level (>70 reps).
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#58
08-02-2007, 04:52 PM
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Re: Thremp - Hot Sizzle Summer Log
Thursday Gah
Zercher Squats 5x3x185 Back Squat 5x185 A1: Hanging Leg Raises - BW A2: Back Extensions - 25 Reps: 41 Notes: Zercher squats were easier than expected. Was able to get very deep on them. Whoop. I still suck at hanging leg raises. Will increase weight on squats and back extensions.
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