#51
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Re: The EricW log
[ QUOTE ]
[ QUOTE ] [ QUOTE ] Keep up the great work Eric! [/ QUOTE ] [/ QUOTE ] [/ QUOTE ] And F the haters! |
#52
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Re: The EricW log
ugh, had a mid term on Tues so I had to take a few days off again.
Anyways, I was really disappointed with my standing military press today. Granted, I was running out of time at the gym so I only took like 30 sec-1 min breaks before going again, I still had to drop the weight and didn't finish the reps etc. Front Squat: 64x5 for 4 sets RDL: 89x5 for 5 sets Standing Military press: 52x5, 52x4, 48x5, 48x4 |
#53
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Re: The EricW log
Hey guys,
Front Squat: 59x5, 64x5, 68x5, 73x5, 77x5 Pendlay Row: 66x5 for 5 sets Bench Press: 80x4 for 4 sets, 80x3 only had 30 seconds rest between the 4th and 5th sets because the gym was closing down so I wasn't able to squeeze out 5) |
#54
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Re: The EricW log
Eric, I'm impressed with your improvement!
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#55
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Re: The EricW log
[ QUOTE ]
Eric, I'm impressed with your improvement! [/ QUOTE ] |
#56
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Re: The EricW log
Hey guys,
Thanks for the kind words. I know I'm not very strong and because of my lack of strength, it's sometimes a little disheartening but the kind words help me keep on pushing! |
#57
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Re: The EricW log
[ QUOTE ]
Hey guys, Thanks for the kind words. I know I'm not very strong and because of my lack of strength, it's sometimes a little disheartening but the kind words help me keep on pushing! [/ QUOTE ] on a more serious note, you should post your diet here. I suspect you're a little scrawny, may need to eat more to add muscle. Plus chicks dig big guys. |
#58
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Re: The EricW log
Great workout today guys!
Front Squat: 77x5 for 5 sets Pendlay Row: 57x5, 61x5, 66x5, 70x5, 75x4 Bench Press: 68x5, 73x5, 77x5, 84x5, 89x4 This will be my last week of the 5's then I'll de-load and do reps of 3. hurray! |
#59
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Re: The EricW log
excellent eric! you have encouraged me to start my own workout program when i get home for winter break!
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#60
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Re: The EricW log
Eric, how much do you weigh? What are you eating? Have you done a nutrient breakdown?
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