Fatties. My money where your mouth is.

[IggyWH]

Good [censored] Dids and glad to hear you got back up on the horse Jeff.

[fluffpop62]

Jeffraider,

I'm really glad that you came to that realization [img]/images/graemlins/smile.gif[/img] Your story was very well written.

All weight-losers,

try www.thedailyplate.com to keep track of your food and exercise. It has a database of the caloric content of most foods (by brand name, type, and/or restaurant) and you can select how much of a portion you ate and for what meal. You can also write a diary entry every day to gauge your mood and see what triggers binges.

Good luck!

[bisonbison]

Just to post my own story. I'm 6'2". When I posted this thread in May I was around 210-215, which was as fat as I'd ever been, but I weighed myself at 228 sometime around new years 2007, which made me feel like a useless, flabby git.

Now, 2.5 months later, I've dipped under 200 for the first time in maybe 2 years.

Secrets: no pot, booze consumption down by 90%, no snacks in the house, no eating after dinner, accepting that sometimes one is hungry, more frequent ned walks.

[Russ M.]

Not only have I made no progress but I've gone the other way (just a little). I will really push to make some kind of positive loss in the next few weeks.

[ShipitFMA]

18
6'
85kgs = ~185 pounds

Im not looking to lose any 'weight' as such, but over the year im looking to drop around 10kg of fat and replace in with 7kg of muscle. STARTING MY RUNNING TONIGHT [img]/images/graemlins/laugh.gif[/img]

[Golden_Rhino]

[ QUOTE ]
accepting that sometimes one is hungry

[/ QUOTE ]

that's a hard one to accept

[mungpo]

I wish I would have found this thread earlier. Congrats on your weight loss Dids.

Anyway about 3 years ago I weighed 365lbs and decided I needed a change in my life or I would probably die eating a hamburger. It took me about 1 1/2 years but I lost 140lbs through proper diet and exercise.

I'll see if I can get some before and after shots.

[Aeolus]

Would anyone want to join a small group with me on here. I'm trying to lose about 70-80 LBS through a proper exercise program and healthier eating. PM Me. It would be nice to have a brother/sister to push each other or to follow their progress.

[bisonbison]

1 month left. Hurry up and fast.

[Anacardo]

Coming up on a year. Chubs report pls.