Huh? Rippetoe Log

[Huh?]

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How's it coming along?

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I stopped going to gym for a bit because of my shoulders hurting + not feeling like i was getting a "healthy" workout +
time constraints + i felt like i was gaining muscle..but also some chub.

So I changed some things up...cuz for right now I don't really care about getting huge...just want to be lean and fit n healthy..heart/stamina wise.

So now I've been doing

Monday
Day Off



Tuesday
5 Minutes warm up on treadmill
Pullups: 1/8
Chinups: 1/8
10 minutes HIIT


Wendsday
Lumberjack Squat: 3/6
DB Shoulder Press: 3/6
Row Machine: 3/6
= this thingie
Dumbbell Chest Press: 3/6


Thursday
5 minute warmup on treadmill
Pullups: 1/8
Chinups: 1/8
10 minutes HIIT


Friday
Hack Squat Machine: 3/6
Barbell Bench Press: 3/6
Normal Row Machine: 3/6
Upright Rows: 3/6


Saturday
5 minute warmup on treadmill
Pullups: 1/8
Chinups: 1/8
10 minutes HIIT


Sunday
Every exercise done once, with no rest. Then rest 3-5 minutes and repeat for the 2nd and 3rd set.

Dumbbell Bench Press: 3/6
Incline Dumbell Flys: 3/6
Seated Shoulder Press: 3/6
Bent-over Dumbell Raise: 3/6
One Arm Dumbbell Row: 3/6
Dumbell Hammer Curl: 3/6