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#41
10-26-2007, 01:14 AM
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Re: Goose\'s Olympic/Powerlifting log
I was going to take this week as a deload week, as my body is telling me it needs it. I still did my session monday (full clean+split jerks and front squats) but with light weights. Tonight was the full snatch workout:
Full snatch 5x95 4x105 3x115 5x105 4x115 3x125 5x95 (my shoulder is hurting from an earlier pull) 4x95 3x95 Snatch pulls + 10 power shrugs at end of set 5x155 4x165 3x175 5x165 4x175 3x185 5x175 4x185 3x195 Couple videos; from monday of the instructor demonstrating a full clean+jerk and another of me tonight doing a set of full snatches. Clean 3x53KG snatch 
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#42
10-26-2007, 01:26 AM
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Re: Goose\'s Olympic/Powerlifting log
[ QUOTE ]
Couple videos; from monday of the instructor demonstrating a full clean+jerk and another of me tonight doing a set of full snatches. Clean 3x53KG snatch [/ QUOTE ] Oh man I'm totally confused now, thought you were gonna be huge. Anyways, on the second attempt, your heels come up off the floor at the bottom of the squat position. Is that a flexibility problem or was it just a slight loss of balance? Also, your pull from the floor starts with a slightly rounded back, and your squats are similar. Is that a problem?
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#43
10-26-2007, 01:31 AM
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Re: Goose\'s Olympic/Powerlifting log
I guess my back does look a little rounded, but it's thoracic rounding, my lower back is tight. It's just the way I deadlift I guess, my back is pretty used to it.
My heels coming off the floor is part balance/part footwear. If I had those lifting shoes with the wooden elevated heels, it would fix many of my problems (including coming forward in squats sometimes). I'm going to invest in a pair within the next month or so. Don't be fooled by the video, I am huge [img]/images/graemlins/wink.gif[/img] It's just the shorts/angle I guess haha.
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#44
10-26-2007, 01:48 AM
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Re: Goose\'s Olympic/Powerlifting log
[ QUOTE ]
I guess my back does look a little rounded, but it's thoracic rounding, my lower back is tight. It's just the way I deadlift I guess, my back is pretty used to it. My heels coming off the floor is part balance/part footwear. If I had those lifting shoes with the wooden elevated heels, it would fix many of my problems (including coming forward in squats sometimes). I'm going to invest in a pair within the next month or so. Don't be fooled by the video, I am huge [img]/images/graemlins/wink.gif[/img] It's just the shorts/angle I guess haha. [/ QUOTE ] Oh yeah, I think the shirt might be obstructing the view of the back. You're deadlift stats are huge, very jealous.
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