cardio without killing my legs

[gamblore99]

kickboxing
biking

[durron597]

[ QUOTE ]
Durron...There are some great 3 day a week workouts that hit your entire body...That would take some of the strain off of your legs...Generally When I do that I can get 3 days of weights in, 2-3days of HIIT (done on day of weights) and then 2-3 days of easier recovery cardio on off days.

[/ QUOTE ]

i have a huge deadline at work which will keep me out of the gym for a few days but after that i think this is the plan i'm going to go with... plus guids' t-nation suggestion

[Thremp]

[ QUOTE ]
[ QUOTE ]
Durron...There are some great 3 day a week workouts that hit your entire body...That would take some of the strain off of your legs...Generally When I do that I can get 3 days of weights in, 2-3days of HIIT (done on day of weights) and then 2-3 days of easier recovery cardio on off days.

[/ QUOTE ]

i have a huge deadline at work which will keep me out of the gym for a few days but after that i think this is the plan i'm going to go with... plus guids' t-nation suggestion

[/ QUOTE ]

Meltdown has been on my to do list forever. I've just never gotten serious enough about cutting (for good reason) for a long time.

[thirddan]

i did 4 weeks of meltdown 1 and its brutal...but definitely effective...it uses a slower tempo than i normally use, but give it a try...

[Rootabager]

Durron...There are some great 3 day a week workouts that hit your entire body...That would take some of the strain off of your legs...Generally When I do that I can get 3 days of weights in, 2-3days of HIIT (done on day of weights) and then 2-3 days of easier recovery cardio on off days.



This is what I have been doing for the past 5 months I would say. It will get you in good shape. I look sexy as hell.