So I want to start exercising

[guids]

[ QUOTE ]
I want to start exercising but have no idea where to start. I am 21 and quit smoking about ten days ago. I am not super fat or anything although I do have a little excess weight. Mostly I want to feel / be healthier and have more energy and strength.

I have been considering jogging but that is a little high impact for me. I like to walk so that is definitely in. Crunches? Pushups? (it is pretty tough for me to do many push ups, especially because one of my feet is sorta messed up). I am thinking I can devote about fourty five minutes a day to this, every day, preferably in fifteen minute slots three times but I am open to suggestions.

Basically, I have no idea where to start and am hoping OOT can help me! (Also things that cost money are 100% out).

[/ QUOTE ]

ah....yes..."jogging", I believe its jogging, or "yogging" it may be a soft j, Im not sure, but appearently you just run for an extended period of time. Its supposed to be wild.

[Blarg]

Power walking is actually pretty cool. Too bad it looks so incredibly gay.

[TheIronGame]

Pushups??? Power Walks?? Weight Ball Excesizes??

Only on a poker forum would these be considered an actual excesize...

TIG

[BackedUp]

[ QUOTE ]
Pushups??? Power Walks?? Weight Ball Excesizes??

Only on a poker forum would these be considered an actual excesize...

TIG

[/ QUOTE ]

I knew the meatheads would show up eventually