Fat Loss Prop Bet

[Snafu'd]

9/26/07

Squat 3x5x165, 1x1x165, 1x4x155, 1x5x155
Bench 3x5x145
Deads 1x5x190
Ab Cable Pull Downs 1x10x70, 3x10x110

So squat went the wrong direction this week. This is b/c I tried to jump 10lbs last workout and it caught up with me today. I'll try 160 again next go from there. Bench still feels like it is improving, but my progress on squats and deadlifts is starting to slow down. I may have to figure out what I can use for smaller weight jumps than the gym's 2.5lb plates can offer. Suggestions?

[Snafu'd]

10/1/07

Squat 3x5x160
Military 3x5x85
Rows 3x5x125
Pullups (chins) 1x3.75, 1x3, 1x4 negs
Ab Cable Pull Downs 1x10x70, 2x10x120

[Snafu'd]

10/3/07

Squat 2x5x165, 1x2x165
Bench 1x4x150, 2x5x145
Dead 1x5x195
Dips 2x8 w/ 20lbs. assistance
Incline Situps 3x15

[Snafu'd]

10/5/07

Squat 1x5x160, 1x5x155, 1x5x150
Military 3x5x90
Rows 3x5x125
Pullups 2x4 w/ 20lbs. assistance
Ab Cable Pulls 1x10x80, 2x10x120

[Snafu'd]

So I ended up winning this thing. My beginning bf% was 23 and I ended today at 18.4 for a 20% loss of body fat. Next closest guy lost 18%. The interesting thing was that he lost 10 pounds of bodyweight and I only lost 4. Thanks for all of the advice along the way.