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#32
05-21-2007, 03:08 PM
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Re: Cookies Powerlifting Log
Had serious DOMS in my back, but whatever wanted to do some lifting
Squat 4x100 4x100 4x100 4x100 4x100 4x100 4x100 Bench 4x95 4x95 4x95 4x95 4x95 4x95 4x95 Kneeling cable crunches 5x25 5x35 5x40 5x45 5x40 Military Press 5x50 5x50 5x50 5x50 5x50 
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#33
05-21-2007, 05:24 PM
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Re: Cookies Powerlifting Log
Next 4 weeks of training. 4 days a week
Push 1 squat 7x4-3-2-1 bench 7x4-3-2-1 low incl db press 5x5 push press behind 5x5 push 2 squat 7x4-3-2-1 bench 7x4-3-2-1 military 5x5 pushdowns 5x5 pull 1 Sumo deadlift 7x4-3-2-1 rumanian dl 5x5 chins 5x5 Abs pull 2 goodmornings 5x5 gluteham raise 5x5 bb row 5x5 Abs
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#34
05-22-2007, 01:06 PM
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Re: Cookies Powerlifting Log
Sumo DL
4x130 4x130 4x130 4x130 4x130 4x130 4x130 Conventional DL 4x130 RDL 5x80 5x100 5x100 5x100 5x100 Pushdowns 5x35 5x35 5x35 5x35 5x35 Pullups 3 straps 4 4 3 2 Facepulls 8x20 8x25 8x30 8x30 SUpersetted with Hammercurls 4x8x12,5
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#35
05-22-2007, 09:12 PM
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Re: Cookies Powerlifting Log
AFter some discusion here is what am actually going to do the next 4 weeks:
A 1 bench 7x4-3-2-1 low incl db pres 5x5 push press bagpć 5x5 chins 5x5 A 2 bench 7x4-3-2-1 military 5x5 pushdowns 5x5 bb row 5x5 B 1 Squat 7x4-3-2-1 deadlift 7x4-3-2-1 rdl 5x5 abs B 2 Squat 7x4-3-2-1 gm 5x5 gh raise/rev. hyper 5x5 abs If time allows ill throw in some facepulls and other stuff
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#36
05-24-2007, 02:16 PM
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Re: Cookies Powerlifting Log
Squat
4x100 4x100 4x100 4x100 4x100 4x100 4x100 Goodmornings 5x70 5x70 5x70 5x70 5x70 Walkouts + 5 cm squat to safety bars 3x100 130 150 3x160 3x180 Glutehamraises 5 5 4 5 5 Kneeling Cable Crunches 5x40 5x40 5x45 5x50 5x50
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#38
05-26-2007, 04:56 AM
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Re: Cookies Powerlifting Log
it's funny that no one comments on your thread. Maybe ask some questions and hope jah or guids responds?
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#39
05-26-2007, 05:02 AM
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Re: Cookies Powerlifting Log
[ QUOTE ]
AFter some discusion here is what am actually going to do the next 4 weeks: A 1 bench 7x4-3-2-1 low incl db pres 5x5 push press bagpć 5x5 chins 5x5 A 2 bench 7x4-3-2-1 military 5x5 pushdowns 5x5 bb row 5x5 B 1 Squat 7x4-3-2-1 deadlift 7x4-3-2-1 rdl 5x5 abs B 2 Squat 7x4-3-2-1 gm 5x5 gh raise/rev. hyper 5x5 abs If time allows ill throw in some facepulls and other stuff [/ QUOTE ] What is the idea behind the design of your workout? Can you give us some insight into why it was designed like it was? I'm too lazy to track your progress, how much have you added to the major lifts.
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#40
05-26-2007, 05:50 AM
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Re: Cookies Powerlifting Log
[ QUOTE ]
What is the idea behind the design of your workout? Can you give us some insight into why it was designed like it was? I'm too lazy to track your progress, how much have you added to the major lifts. [/ QUOTE ] Hmmmm I think I was a tid bit drunk when I did my last logging... I mostly do this because I have been kind of lazy lately and needed to add some volume in. Other than that I basicly need to raise my raw maxes, because they are somewhat low. The workout is pretty much ripoff of an old friends current workout, 7 worksets looked like fun to me, so I just jumped that routine...
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Linear Mode
