Training for a marathon

[Troll_Inc]

I havent seen this one mentioned yet for running your first marathon:
http://www.amazon.com/Marathon-You-Can-J...9527&sr=1-1

I think his approach is the best for a first timer just wanting to complete it.


p.s. One time I did a marathon with zero training - I hadn't run a single step in over 2 years. That hurt quite a bit.