#21
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Re: August Monthly [censored] Thread
[ QUOTE ]
Bobby, How long have you been doing HIIT? From what I've read, it's a good idea to take a week or two off every 6-8 weeks of it. I don't see the harm in skipping a few days to give your legs some extra recovery time. [/ QUOTE ] I think a week off every 8 weeks is good advice for any trainee. Too bad I'm retarded and just injure myself every 2 months instead of taking a voluntary week off. |
#22
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Re: August Monthly [censored] Thread
[ QUOTE ]
my weights down to 140 pounds and i benched 145 for a few reps, my friend told me thatīs a milestone so thatīs good. iīm going to start with olympic lifting, squatting and deadlifting now i couldnīt before due to leg injury and fear that my bad form will get me injured. thereīs still a chance iīm going to injury myself with bad form but these excercises are too helpful to not do. [/ QUOTE ] Yeah, benching BW is a great milestone. Now work on getting your squat to 2X BW and you'll be in good form. |
#23
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Re: August Monthly [censored] Thread
quick question, say i pulled-strained my hamstring about 15 days agoand it{s a lotbetter but ifi do hard sprinting or stretch it i can feel it. should i be stretching it out a lot, stretching itlightly or just leave itbe until its all better?
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#24
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Re: August Monthly [censored] Thread
I don't CLA works very well. It's been in supplement form 10+ years since EAS started selling it and it never really caught on. If it actually made noticeable difference in reasonable doses, it would have caught on by now.
I would use the $ to buy fish oil, protein powder, creatine and stuff that works [img]/images/graemlins/cool.gif[/img] |
#25
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Re: August Monthly [censored] Thread
Beerfest is today. And in celebration I will have a contest. Person who gets the closest to my actual amount of drinks consumed tonight (cup is small and beers are small. I will couple beerfest beers with actual drinks at bars after) will be spared from derisive commentary for the next week.
Facts to help: 1) I've eaten 2 pieces of toast today. Might have some milk before I peace out. 2) I'm an average drinker. Not very "hardcore". 3) I will end up out to possibly 3-4. Who knows. 4) Beerfest is ~3 hours but there are lines. If I blackout/passout/vomit I will spare everyone from anything negative for the remainder of the week. Lets gogogogogogogogoogogogo |
#26
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Re: August Monthly [censored] Thread
Weight
5/29 - 125 lbs Now - 135 lbs Dumbbell Squat 6/24 - 40 lbs Now - 125 lbs Dumbbell Deadlift 6/25 - 65 lbs Now - 130 lbs Dumbbell Bench Press 6/23 - 60 lbs Now - 100 lbs Dumbbell Press 7/2 - 60 lbs Now - 75 lbs Long way to go, but I'm improving. Soh |
#27
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Re: August Monthly [censored] Thread
last year when I went to "brew at the zoo" i prolly drank 30 beers before puking.
i would say you will drink 14 |
#28
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Re: August Monthly [censored] Thread
do i has potential? picture of me after my baseball game today.
@ 200 lbs (not including ice sleeve) headed back to cleveland for a few weeks - going to keep up the running and HIIT and stay away from baseball drills. i need the break. |
#29
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Re: August Monthly [censored] Thread
[ QUOTE ]
last year when I went to "brew at the zoo" i prolly drank 30 beers before puking. i would say you will drink 14 [/ QUOTE ] Only one to guess. Ipso facto he wins. He will be spared from all commentary that is poor in nature. In fact I think I will spare everyone from that. Choo Choo Side Note: Kyle, looking very good. I'm impressed. Possibly in March I will post photos. Unless Smiley captures photos of me while I swing up there in Nov. But keep in mind I'm bulking. No lights babay.... |
#30
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Re: August Monthly [censored] Thread
All the ravings from bb.com and here made me start doing HIIT last Monday. I started last week with 4 30 seconds and now am very comfortable with 4~5 of them. I am not lifting, though. Thoughts? I am going back to the States in 3 weeks and that's when I think I will start lifting.
colin, I played bball the other day. Despite running almost every single day for two months, not playing any bball during that time period really made me feel uncomfortable. I felt sluggish, but not the type of sluggish one would feel after 2 months hiatus of exercise. =/ |
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