Weight-Loss Routine

[Thremp]

Soy is faggy in the sense it contains phytoestrogens that bind to receptors which makes you more girly. So yes... So is faggier.

[Subfallen]

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I do have a piece of flank steak from TJ’s about twice a month (440 calories, 65g of protein) to make sure I get enough protein.

[/ QUOTE ]

Thou dost jest, good sir?

[thirddan]

protein powder and fish oil are not supplements, they are food...eating soy is not gay, its got estrogenic properties and some other scientific [censored] that means you, being a guy, should probably not eat it...and 65g of protein every now and then is nothing...

[guids]

creatine is a natural compound found in meat.