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Well Q1 2007 is over. Have you all been keeping your fitness resolutions or did you give up months ago? Tell your story. Here's mine:
Started my lifting program weighing 178lbs at 11.3% bodyfat. My goal was to reach 195lbs at 10% bodyfat. I also wanted to increase my strength big time. Just finished 11 weeks of training yesterday (skipped a week due to all-over body pain/soreness after my first snowboarding trip ever). Here are my results: Weight: 190lbs (+12 lbs) Bodyfat %: 11.3% (+0%!) Lean Weight: 168.53lbs (+10.64lbs) Fat weight: 21.47lbs (+1.36lbs) Squat: 350 for 5 reps (+75lbs) Bench: 240 for 5 reps (+55lbs) Deadlift: 310 for 5 reps (+50lbs) Military Press: 145 for 5 reps (+30lbs) Barbell Row: 200 for 5 reps (+45lbs) Very happy with my results overall except now my pants barely fit and I'll have to buy new ones. Planning to put on another 5lbs and then start doing cardio (probably H.I.I.T.) to trim down to 10%. I'm hoping to get there by summer time. How'd everybody else do? |
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