Random Weight Loss Trick #1

[kidcolin]

I think OPs #'s are "theoretical". i.e., your water isn't 0 degrees Celcius, and it warms up throughout the drinking process. I expect it to be a good amount less, but even if you're only burning 100-150 cals a day doing this, you're making room for that beer you have with dinner [img]/images/graemlins/smile.gif[/img]

[daryn]

the water thing is basically negligible

[cbloom]

The best one I have is to eat a bowl of soup and a big salad before lunch/dinner. They're very low calorie and fill your stomach and taste good. Then you'll feel okay with eating much smaller meals.