post your workout routine

[steel108]

Walk to the M Muni station (half block away)

Climb the 3 steps onto the train.

Repeat on the way home.

[Thremp]

All of the workouts in this thread suck.

Creatine probably didn't do anything for you. It give syou water weight which is suppose to aid in recovery. Taking it long-term should speed progress.

[Duke]

@ By-Tor

I laughed.

[BiPolar_Nut]

Every 13 days or so I swap the keg in the kegerator (15.5 gal).

Other exercise includes assembling the workout bench when I relocate (roughly every year or two).

Besides the above I curl 1.75L bottles of cheap nasty whiskey when I take a sip from the bottle.

The dehydration effect of alcohol offsets the water retention of a high-soduium Ramen Noodle diet so I don't need to work out much.

[gamblore99]

[ QUOTE ]
Creatine probably didn't do anything for you. It give syou water weight which is suppose to aid in recovery . Taking it long-term should speed progress.

[/ QUOTE ]

Ridiculous

[RunDownHouse]

I used to lift regularly, but am just getting back in the gym after a year+ off. My peaks were around 250 bench and 450 squat @170 lbs.

Right now, I'm just going every other day or as soreness allows, alternating:

3x10 flat bench plus 1xfail burn-out
3x10 either machine lat pulldown or T-row
3x10 dumbell incline plus 1xfail burn-out
3x10 seated row
3x10 cable crossover fly
3x10 shoulder press

and

3x10 squat plus 1xfail burn-out
3x10 deadlift

I run over to the Y to lift, about 1 mile, except on leg days. The first day back on squats killed me; I could hardly walk up stairs the next day. On off days I run about 2.5 miles, and sometimes I just take a full day off. Protein shake after workout, and "Green Bulge" creatine supplement for this month.

[wall_st]

I wake up go surf, then if it is good I will probably go again. I do this everyday unless I have something that I have to tend to.

I have been surfing for about 7 months since I moved to san diego. I am about 5 "10 when i moved to sd i weighed about 205-210 lbs. I weighed the other day and I am down to 173 lbs.

I still suck at surfing but enjoy it immensely.

[DrewDevil]

[ QUOTE ]
I wake up go surf, then if it is good I will probably go again. I do this everyday unless I have something that I have to tend to.

I have been surfing for about 7 months since I moved to san diego. I am about 5 "10 when i moved to sd i weighed about 205-210 lbs. I weighed the other day and I am down to 173 lbs.

I still suck at surfing but enjoy it immensely.

[/ QUOTE ]

How does surfing get people in such great shape? I know nothing about surfing, but every person I've ever seen who surfs a lot is freaking ripped.

[traz]

CHEST/BI'S
4x bench
4x incline
4x preachers bench
4x bicep chin-ups

LEGS/SHOULDERS
4x12 squats
4x calf raises
4x shoulder press

BACK/TRI'S
4x deadlifts
4x bent over rows
4x wide grip pull-ups
4x Dips

REST

[kazana]

[ QUOTE ]
day 1, 2, 3, 4, 5 & 6:
beer
feet
coffee table

[/ QUOTE ]
You should really mix things up a bit more or you'll get fat.
Add in a few units of "point & laugh at meatheads from a safe distance" for a starter.