Cookies Powerlifting Log

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nice lifts. diddle may or may not be wrong, it depends on how close you are to competition time. if you arent too close, I lose all teh gear and just use a belt, nothing else. if you are closer its a good idea to "get some practice" with everything, or at least back into the groove of using equipment. The other thing you should devote some time to is proper form, even now that I dont compete much I still devote a little time to improving form if I ever want to go back.

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Thanks

Competition 19 of May. After that its off season until like the start of September.

My form is pretty bad in DL and SQ to be honest.

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My sqaut suit is no good anymore due to a big hole in one of the legs, so had to borrow a DL suit today, used to lift DL in med squat suit. Used around an hour with DL suit number one before I gave up...

Another DL suit
2x1x170
1x182,5

Bench + chains (16) + 5 board
3x80
3x90
3x100
3x110
6 boards
3x115 different weight, 5 more kg in left side than right...
3x125

Pulldowns
3x8x60

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Squat, Metal squatter
3x150
1x180
0x200 miss in the bottom of the lift
1x180

Bench
3x5x95

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Bench F6 42
3x140 4 boards
1x162,5 slow lift
1x155 still slow
1x155 Better

Squat
3x3x105

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Deadlift
5x50
5x80
5x95
2x125
1x155 Fully equipped from here.
1x170
1x185
2x0x200 first was around the knees, the second just left the floor, shouldnt have tried it...
1x170 easy

bench
5x3x80

Damn dropping to no volume is boring with the 1+ hour transport to and back from the gym.

And if any of my readers are in doubt about what exactly powerlifting is. Here is a link to help you :-)

http://youtube.com/watch?v=42R_Bgj3CgU

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First of, my current diet.
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Meal #1:
2 cups egg whites
1 cup spinach
1 slice cheese
½ cup pineapple
3 fish oil capsules
To drink:
1 cup green tea with lemon
2 cups water
Meal #2:
4 oz grilled chicken breast
1 cup spinach
¼ red pepper, sliced
¼ cup onion, sliced
1 tbsp flax oil
1 tbsp apple cider vinegar
To drink:
2 cups water
Meal #3:
6 oz grilled extra lean beef
1 cup spinach
1 cup carrots
4 tbsp walnuts
1 tsp fresh garlic, minced
1 tbsp apple cider vinegar
1 piece fruit (e.g., 1 whole apple, pear, orange, etc)
3 fish oil capsules
To drink:
2 cups water
Meal #4:
4 oz grilled chicken breast
1 cup spinach
¼ red pepper, sliced
¼ cup onion, sliced
1 tbsp olive oil
1 tbsp vinegar
To drink:
2 cups water
Meal #5:
6 oz grilled extra lean beef
1 cup spinach
1 cup carrots
4 tbsp walnuts
1 tsp fresh garlic, minced
1 tbsp apple cider vinegar
3 fish oil capsules
To drink:
2 cups water
Meal #6:
½ cup plain yogurt
1 scoop milk protein powder
½ banana
To drink:
2 cups water
Workout Drink
(sip during exercise)
20g whey protein
40g carbohydrate/sports drink powder
3-4 cups water
Post Workout Drink
(drink immediately after)
20g whey protein
40g carbohydrate/sports drink powder
3-4 cups water


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Coments?

Secondly the European Powerlifting Powerlifting CHampionships is running at the moment. Results can be found here
http://www.europowerlifting2007.com/results.htm

Sickest result so far is Olech:
Weight SQ-BP-DL TOTAL Wilks points
Olech Jaroslaw 1974 POL 74,8 340-205-300 845 603,24



Pictures from the event here:
http://ironsport.dk/phpBB2/viewtopic.php?p=9164#9164 (scroll down a bit for pictures)

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Fully equipped squat
3x150 no depth
1x180 not good
1x180 not good
1x180 way good
Had another guy do my wraps today, which caused a bit of trouble. The guy who usually does them is in Poland to coach the danish team.

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Bench F6 42
1x140 A bit surprized when it actually came all the way down to the chest. Slow lidt
3x1x155 all slow but technically good lift

squat
3x3x50

Deadlift
3x3x70

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Nordjylland Cup

SQUAT:
180 3 - 0 good
195 3 - 0 good
202,5 0 - 3 No good, didnt leave the bottom of the lift

BENCH:
1.1: 145 The spotter in one of the sides took the bar on the way down. I was granted a new attempt in the end of the round, but the was only 2 - 3 lifters before it was me again
1.2: 145 no good
2. 145 no good
3: 145 good 2 - 1 very easy lift with good speed, was prety pissed I had [censored] the other benches up like that...

DEADLIFT
170 3 - 0
190 3 - 0
202 0 - 3 Did leave the floor, but not much more...

TOTAL 530 kg 50 kg PR

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Weighin 91.1 btw...