#21
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Re: How do I GAIN WEIGHT???
I think he meant gaining quality weight and/or muscle, then it is just as tough for some people.
The dedication you mentioned would be the same or more. |
#22
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Re: How do I GAIN WEIGHT???
[ QUOTE ]
2 - Sleep as much as possible; at least 8 hours every night. [/ QUOTE ] Negative, sleeping less will produce less testosterone... leading to a nice man boobie effect |
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