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#21
09-01-2007, 09:20 AM
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Re: Goals
the abs and treadmill go after everyworkout on mon-wed-fri. Ive dont this EXACT routine with INCREDIBLE results, the 20 mins on the treadmill at the end of ur workout will really help u to cut up. AS for tue-thurs-sat id dedicate these days strictly to cardio, ill post my cardio routine i do , it works great, and sundays REST and restore ur body, itll need the rest
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#22
09-01-2007, 09:23 AM
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Re: Goals
this is my version of a high intensity interval cardio session
Walk at 4.1 for 10 minutes Jog at 5.0 for 5 minutes walk at 4.1 for 10 minutes jog at 5.0 for 5 minutes walk at 4.1 for 10 minutes Joj at 5.0 for 2 minutes then 8 more minutes at 4.1 there you go man, that workout will give you the results ur looking for, i promise! but with ne workout regime diet is the key, u can workout all u want, if u eat like S H I T ur gonna look like S H IT
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#23
09-01-2007, 09:32 AM
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Re: Goals
great! thanks a lot. much appreciated. yeah, i know dieting is key. i definitely make sure to keep a proper caloric deficit, although i don't always eat the healthiest foods. i'm working on it [img]/images/graemlins/smile.gif[/img]
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#24
09-01-2007, 09:42 AM
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Re: Goals
if your on this workout your gonna find yourself being hungery and needing to eat foods, which is perfectly ok, its a tough workout and your body needs to repair itself. ALot of people ty n starve themselves all day, then at night cant sleep because their hungry, or end up vegging out. Its ok to eat, just make sure to space out your meals , and make sure your eating the right foods at the right time, good luck man, KEEP ME POSTED!!!
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#25
09-01-2007, 07:50 PM
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Re: Goals
Nation,
A beginning lifter can gain strength and body recomp due to just being so new to lifitng. I do like some of the lactic-acid/GH style programs, but prefer alternating them with cycles to focus on strength. A new lifter should likely be doing the simplest thing that results in gains which will likely just be a basic 5x5. Strength athletes will also do this to maintain strength as well. Keeping intensity and volume high and increasing # of sets and rest periods to yield same tonnage and typically a higher intesity. For example: Go from 3x8@200 to a 8x3@200 would be same volume but higher intensity assuming you're getting weaker (almost a certainty for an intermediate or "older" lifter).
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#26
09-01-2007, 08:18 PM
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Re: Goals
[ QUOTE ]
this is my version of a high intensity interval cardio session Walk at 4.1 for 10 minutes Jog at 5.0 for 5 minutes walk at 4.1 for 10 minutes jog at 5.0 for 5 minutes walk at 4.1 for 10 minutes Joj at 5.0 for 2 minutes then 8 more minutes at 4.1 there you go man, that workout will give you the results ur looking for, i promise! but with ne workout regime diet is the key, u can workout all u want, if u eat like S H I T ur gonna look like S H IT [/ QUOTE ] I'll take your word for it that this is a great workout for fat-burning or whatever it is for, but I don't see how jogging a 12 minute mile over 3 intervals with walking pre-post-inter makes for "high intensity."
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#28
09-02-2007, 01:35 AM
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Re: Goals
as i said its my version of an HIIT, i just used that as a foundation. Because its on a treadmill it is tough to change speeds every minute or so,and annoying. Thremp i agree 100 percent with changing up your workout, i have 3 complelty diff programs that i usee threw out the year, i just gave him a basic workout that i thought would achieve his short term goal
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#29
09-02-2007, 01:08 PM
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Re: Goals
[ QUOTE ]
as i said its my version of an HIIT [/ QUOTE ] Here's a wiki link on HIIT: http://en.wikipedia.org/wiki/High-in...erval_training I think you'll agree that HIIT can refer to a lot of things, but none of them are 50 minutes of low intensity walking/trotting.
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#30
09-02-2007, 01:30 PM
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Re: Goals
[ QUOTE ]
as i said its my version of an HIIT, i just used that as a foundation. Because its on a treadmill it is tough to change speeds every minute or so,and annoying. Thremp i agree 100 percent with changing up your workout, i have 3 complelty diff programs that i usee threw out the year, i just gave him a basic workout that i thought would achieve his short term goal [/ QUOTE ] Its not HIIT. Unless you blaze before there is nothing "high" about that workout.
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