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#202
08-20-2007, 02:14 PM
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Re: ***SSNL AUGUST [EMO] THREAD PART 2 ***
[ QUOTE ]
I can understand most of japanese tv [/ QUOTE ] Sorry man, I can imagine what it must be life for you right now. Don't worry, you'll get through it. |
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#203
08-20-2007, 02:17 PM
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Re: ***SSNL AUGUST [EMO] THREAD PART 2 ***
[ QUOTE ]
[ QUOTE ] I can understand most of japanese tv [/ QUOTE ] Sorry man, I can imagine what it must be life for you right now. Don't worry, you'll get through it. [/ QUOTE ] I can understand it doesn't mean I actually watch it. I only watch Japanese tv when I feel the need to punish myself. beat: I've been on hold with epassporte for 35 minutes, not joking. |
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#204
08-20-2007, 02:55 PM
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Re: ***SSNL AUGUST [EMO] THREAD PART 2 ***
Hey guys,
I'm very out of shape and I've decided to start working out a lot more. My usual exercise schedule used to be tennis 2-3 times a week, and pretty much nothing else. I'd like to start going to the gym 3-4 times per week, and also start running more. The thing is, I have no idea what to work on at the gym. I would like to lose some weight first of all, then get in better shape overall. My endurance is terrible right now, I just ran for about 30 mins and I'm exhausted [img]/images/graemlins/smile.gif[/img]. So what should my gym workout routine be? It's safe to say I know next to nothing about working out. If losing weight is my number 1 priority, what exercises do you recommend? Thanks a lot. |
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#205
08-20-2007, 02:56 PM
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Re: ***SSNL AUGUST [EMO] THREAD PART 2 ***
[ QUOTE ]
I just ran for about 30 mins and I'm exhausted [img]/images/graemlins/smile.gif[/img]. [/ QUOTE ] Lol if your fitness is bad then what is mine? I can run only run for about 3 minutes without getting exhausted. |
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#206
08-20-2007, 02:58 PM
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Re: ***SSNL AUGUST [EMO] THREAD PART 2 ***
epassporte is so [censored] GAY
IF You'RE GOING TO STEAL MY MONEY AT LEAST TELL ME, STOP TELLING ME TO WAIT 7-10 BUSINESS DAYS THEY BEEN TELLING ME 7-10 BUSINESS DAYS FOR THE PAST 5 [censored] MONTHS. FU EPASSPORTE I needed the money, and they're being dicks. I just cashed out my ENTIRE ROLL, literally, I cannot play poker right now. So gay. |
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#207
08-20-2007, 02:58 PM
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Re: ***SSNL AUGUST [EMO] THREAD PART 2 ***
[ QUOTE ]
[ QUOTE ] I just ran for about 30 mins and I'm exhausted [img]/images/graemlins/smile.gif[/img]. [/ QUOTE ] Lol if your fitness is bad then what is mine? I can run only run for about 3 minutes without getting exhausted. [/ QUOTE ] Damn I thought I was bad. But, I wouldn't say I ran 30 minutes straight, I probably walked for 10 minutes in between [img]/images/graemlins/tongue.gif[/img] |
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#208
08-20-2007, 03:01 PM
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Re: ***SSNL AUGUST [EMO] THREAD PART 2 ***
Al,
About 7 months ago I finally broke down and returned to the gym. Up until one month ago, I did strictly cardio 3-4 days a week. I would weigh myself on the same day around the same time each week. I lost about 1-2 lbs a week on average. I also cut out most of the total crap in my diet and started making a concerted effort to eat smaller portions during the work week. I preferred the elliptical because it is easy on my knees, but treadmill, bike, spinning or aerobics will all work. I was doing 50-60 minutes at a time and was usually bathed in sweat when finished. I managed to drop about 25 lbs since January. Now I cardio for about 35-40 minutes and alternate arms and legs on the Nautilus machines to tone up. My goal isn't to look cut, just to feel healthy so take my advice with a grain of salt. |
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#210
08-20-2007, 03:18 PM
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Re: ***SSNL AUGUST [EMO] THREAD PART 2 ***
Fu epassporte
 you'll see me at the .05/.10 tables.. beating the hell out of fish Going to osaka tomorrow. Meeting online girl at JR osaka sta. 6 diff transfers and 9 hour trainride, yipee. She keeps saying "you don't wanna have sex right?" which basically means I'm gonna have sex with her, right? |
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