#191
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Re: SmileyEH\'s Log
Brag: Went to give blood today.
Brag: 56 resting heart rate! Beat: They wouldn't let me give any because my dad had hepatitis A 35 years ago. [img]/images/graemlins/frown.gif[/img] |
#192
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Re: SmileyEH\'s Log
Standard Warmup
Back Squat: 8x45 8x135 3x225 5x247.5 x 7 Bench: 10x45 10x95 8x135 5x167.5 x 7 Dumbell Curls (OH YEAH) 10x40 8x45 4x50 8x45 Then did some jujitsu for about an hour. Rolled twice with guys way more experienced but a little smaller and a lot weaker than me. Submitted both with arm bars. Then got my ass beat twice with rear naked chokes from a former high school wrestling champ. Also learned some technique (I know about nothing at this point). |
#193
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Re: SmileyEH\'s Log
[ QUOTE ]
Dumbell Curls (OH YEAH SICK PUMP!) 10x40 8x45 4x50 8x45 [/ QUOTE ] fyp yo |
#194
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Re: SmileyEH\'s Log
Holy crap, I am dying from the shoulders down.
Standard warmup (only did 10 pullups, the handles were all slippery lame) Power Clean and Jerks: Worked up to 1x205 x 4 (power clean PR I think), but missed the jerk on the last one. Back Squat: 8x45 8x135 3x225 3x265 x 10 40 mins of pure unadulterated suffering. This squat program is sick, 7 sets of 5 yesterday, 10 sets of 3 today. Awesome though, my thighs are going to be enormous. |
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