Physical job and weight loss?

[Wolfram]

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And in regards to my last comment (if there was anything else i could do) I should have been clearer. I didn't mean besides working out. I meant, is there anything I can do extra that would make working out and doing the job easier? Like, Should I have a protein shake after the workout and the job instead of a regular meal?


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Ah, sorry, I misunderstood you.

Do what I did, read about Starting Strength in the FAQ. It's designed for beginners and there's some advice on nutrition there. Then there's more nutritional advice in the FAQ as well.

But yes, you definitely need to eat something after you work out. A good mix of carbs + protein. Get a shake or a decent healthy meal.