Getting down to 10%

[EDonk]

Yeah, I would generally agree... this specific diet only resembles a keto diet, it's not nearly as bad as those. I've tried both, and the keto one I was sluggish all the time and used to get awful muscle cramps at night too. I just used the term b/c it has some things in common.

[kyleb]

[ QUOTE ]
All,

Keto diets make you feel like death. Thirddan can affirm/deny.

[/ QUOTE ]

Both of my co-workers are on keto diets, and it works for them. That being said, if you are even marginally active, you shouldn't do a ketogenic diet.