HIIT Mania

[kyleb]

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The main evaluation of your HIIT program should be did you almost quit or almost throw up at any point? If you can answer yes to either or both you're on the right track.

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Hah, yeah, that's about right.

I think elliptical machines and bikes are poorly suited for this kind of work - straight up impact running is the best, probably.

[Truja]

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I think elliptical machines and bikes are poorly suited for this kind of work - straight up impact running is the best, probably.

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Even running on a treadmill is better than the elliptical?