All about supplement use

[PLOlover]

Probably the most deficient in american diets are essential fatty acids, magnesium, and trace minerals.

Probably the most no brainer is vitamin C. Now that I think of it the rda has been raised I think to a level that's hard to get without suupplemenation.

I'll add in switching from margarine/butter/stuff to olive oil too for a simplistic health dealy.

A big surprise for me personally was that herbs can work. For example, valerian root really does relax/make you sleepy.

Interesting topic.