Running Training

[El Diablo]

Bruiser,

I haven't checked out the site besides just skimming:

http://www.soccerfitness.net/programs.html
Lots of stuff, including:
http://www.soccerfitness.net/ss1.html

Check that out.

Also, just search Google for "soccer" "ladders" "wind sprints" and "shuttle runs" for lots of great running exercises.

I've been alternating my run days lately with sprint training days and they are a great way to change things up and are an insane workout.

Also, I bought some new gear yesterday. Nike compression dri-fit. I really like this stuff for running. The long sleeve shirts are great when it's a little chilly outside, and the short sleeve ones are good when it's warmer. And they look pretty cool. I took a picture of my shirt yesterday after my workout:

[samjjones]

El Diablo - you really need to tell Mark Wahlberg to stop wearing your stuff.

[faded]

i opened this thread expecting it to be about Running Trains... not training for running, which i know nothing about.

[jokerthief]

Try interval training.

[pon]

[ QUOTE ]
Try interval training.

[/ QUOTE ]
this is without doubt what you should do.
Kinda like pokerbob says. The best way to get in shape!

[Green Kool Aid]

[ QUOTE ]
Try interval training.

[/ QUOTE ]

research specifically arthur lydiard's philosophies on interval training. he coached runners, but footballers, rugby players, boxers, and others using his training principles.