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#11
07-08-2006, 10:31 PM
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Re: Reading for weight training and nutrition
For a beginner or intermediate, "Starting Strength," by Mark Rippetoe, is, IMHO, clearly the best book to read.
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#12
07-08-2006, 10:33 PM
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Re: Reading for weight training and nutrition
[ QUOTE ]
For a beginner or intermediate, "Starting Strength," by Mark Rippetoe, is, IMHO, clearly the best book to read. [/ QUOTE ] YES! WINNAR! I've been posting about this book over and over again to people who have asked about lifting in OOT. Get it and get it now!
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#13
07-09-2006, 03:10 AM
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Re: Reading for weight training and nutrition
Thanks guys appreciate all the responses. Yes Gunny I have read that article of yours before!! Any book recommendations on nutrition? Cheers.
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#14
07-09-2006, 12:47 PM
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Re: Reading for weight training and nutrition
[ QUOTE ]
For a beginner or intermediate, "Starting Strength," by Mark Rippetoe, is, IMHO, clearly the best book to read. [/ QUOTE ] I haven't read this book, but I've heard this is a great book for learning how to do the right exercises correctly. I think someone told me it was as good as a book could get in terms of teaching proper form for the big compound exercises I've been preaching. P.M., I don't really have a nutrition rec outside of The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner by Lyle McDonald. But I'd also look at the nutrition forum at dragondoor.com and t-nation.com.
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