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#1
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I mix two tablespoons of milled flax seeds into my oatmeal each day. It's good for you, and makes the quick oats taste as good as steel cut grouts--and without having to spend the entire morning cooking it.
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#2
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I haven't tried this specific recipe. I've used one for flaxseed pancakes that was more basic, but this sounds good.
Flaxseed pancakes (originator unknown) 1/2 c ground flax seed 2 eggs 1/4 c cream 2 T softened cream cheese 2 T oil (olive or melted butter) 1/4 t baking powder 1/4 t baking soda couple drops of liquid sweetner 13 grams cho total About 1.6 cho per pancake for 8 small pancakes I always add a good shaking of cinnamon and 8 drops of my liquid stevia but that is just my tweeking. You should mix wet ingredients first then dry. It will look a bit runny. I cook them on a non stick, square griddle, oiled well. If you make them too big they are hard to flip without falling apart. They are thicker and take a little longer than "regular" pancakes. |
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