beer and biking diet

[Big Poppa Smurf]

victor,

as long as you are not using it as an excuse, i won't feel smug i promise

[kahntrutahn]

211

[kerowo]

[ QUOTE ]
211

[/ QUOTE ]

He's not biking 20 miles up hill or 20 miles through pudding.

[Victor]

lost 2 lbs this week. dunno if that means anything. variance or something.

[devilbiss]

222

[mike_oxbig]

I can't believe you seriously drink this much and train

It [censored] up your progress so bad it's not eveny funny.

Oh and I guess that you're about 197lbs

[Victor]

[ QUOTE ]
211

[/ QUOTE ]

weighed 213 today. this was after 4 days in vegas that were obv unhealthy. too bad i forgot to weigh myself before i left.

anyway, 17 lbs in 14 weeks seems proof that small lifestyle changes can have a marked effect on health and fitness. you dont have to undertake a mr. universe style training plan to get in shape.

[Thremp]

[ QUOTE ]
[ QUOTE ]
211

[/ QUOTE ]

weighed 213 today. this was after 4 days in vegas that were obv unhealthy. too bad i forgot to weigh myself before i left.

anyway, 17 lbs in 14 weeks seems proof that small lifestyle changes can have a marked effect on health and fitness. you dont have to undertake a mr. universe style training plan to get in shape.

[/ QUOTE ]

Dude, don't kid yourself. You just added a massive amount of cardio to your lifestyle. Its a pretty big change.

[Alobar]

198

[Rootabager]

still keeping this up?