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#1
11-28-2007, 02:35 PM
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Re: combining HITT and starting strength
AZK,
Is there a problem w/ doing HIIT on same days as SS (other than it being kind of overkill)? It's very tough to go out there 5 days a week. Isn't doing some sort of cardio very important -- why did you drop HIIT completely? 
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#2
11-28-2007, 09:34 AM
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Re: combining HITT and starting strength
Not wrong at all.
When I was trying to lose weight I did SS MWF and an HITT like program T/Th. Works great. I've gotten to the point where I am more intersted in building muscle and I'm at a comfortable weight for me, so I dropped the HITT... I also noticed that just lifting weights and dramatically changing my diet made me lose more weight/feel better than the HITT...but that may just be me.
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Hybrid Mode
