Milo's Weight Loss Prop Bet: Final Chapter

[El Diablo]

Milo,

Fatass to Badass. Nice work, congrats.

[Paul B.]

Holy cow!

[ImsaKidd]

Dude, you look like a whole new person, nice work.

How long was this triathalon? It might have been in the previous thread, I didnt read the whole thing.

EDIT: nvm: .3m swim, 14M bike, 5K run

[El Diablo]

Milo,

Do an Olympic triathlon next.

[okterrific]

Milo. You're my hero man. way to go bro. We both know the hard part begins now: keeping it off. You can do it just keep track of your weight on a regular basis and you should be able to do it.

What i do is i weigh in every 2 weeks or so and if i hit a certain # i get back on track fast. If you dont keep track of your weight it can sneek back on real fast believe me.

great job man and good luck .

[Stuey]

[img]/images/graemlins/cool.gif[/img] wtg

[Milo]

[ QUOTE ]
Milo,

Do an Olympic triathlon next.

[/ QUOTE ]

My goals for this year are to complete two more sprint-distance events. My coach's plan for me is to do an Oly (1.5K swim, 40K bike, 10K run) to start next season, then a mid-summer Oly and finish the summer with a half-iron distance event (1.2 mile swim, 56 mile bike, 13 mile run). I've got a looooong way to go. Even down 50 lbs, I'm still pretty slow (finished 67th out of 70 in the 40-49 age class), but I'm putting in an hour+ a day in training, and by next summer should be in pretty good shape.

[Milo]

[ QUOTE ]
Milo. You're my hero man. way to go bro. We both know the hard part begins now: keeping it off.

[/ QUOTE ]

All diets work when you stick to them, but 95% of diets fail in the long-term. I plan to keep it off by competing in progressively longer events. I've always preached exercise over diet to my patients (I just never followed my own advice until last year).

[edfurlong]

Wow, you don't see many people totally turn things around like that at 40.

Mucho props, you look good!

[Big Steve]

Awesome Milo!!!



Cardio Really Works!

Big Steve [img]/images/graemlins/cool.gif[/img]