#11
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Re: Rootabagers New Log
1 hour BJJ
1 hour Muay Thai Wanted to lift today but had to work all day cleaning out this basement. Had to lift alot of heavy stuff all day so I will say that is my lifting. Went to buy a 16 pound sledgehammer and it was 40 dollars. I was too cheap to pay that much so I am going to have to shop around. |
#12
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Re: Rootabagers New Log
just lifted today
clean and jerk 5X5 185 deadlift 5X5 315 one arm kettlebell snatch 3 sets of 10 with 54pd ( my gym doenst have 70 pounder only martial art gym) kettlebell swings 3X15 overhead press 3X10X155 ab roller 4 sets of 15 sit ups and medicine ball twist 3 sets till failure 10 minutes hiit on a stairclimber. |
#13
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Re: Rootabagers New Log
Hey Root, do you just do whatever you feel like each day, or do you have some kind of scheme planned out for overall progression? I like the way you seem to do a lot of different functional stuff.
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#14
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Re: Rootabagers New Log
I did 5X5 for along time. But now I just sorta do whatever.
On monday and friday and I a kinda 5X5 MF workout with squat bench and pullups/row. Then on W I do like a shoulder day but really just cleans and kettlebell stuff with military. Then on saturday I do like tire flip, sledgehammer stuff, going to do sandbag when I build it, and fighting stuff. I mostly try to do stuff that will make me better at fighting now. I just started doing this routine so it will prolly change. |
#15
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Re: Rootabagers New Log
Just lifted today since my parents were in from out of town. We went to dinner and stuff during the time of my fighting class.
Superset Squat 5x5 pullups- various sets to failure superset Bench 5X5 One arm Row 5x5 superset incline dumbell 3X8 100's dips 3Xfailure Wanted to do some arms today for the first time in forever but didnt have time. |
#16
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Re: Rootabagers New Log
no one is in the gym on saturday afternoon so I did a little circuit type thing.
Set the bell on 3 minutes on 30 seconds rest 3 minutes jump rope alternating with 3 minutes of kettlebell stuff. Then 3 minutes jump rope alternating with 3 minutes tire flip Then bag work 3 mintues hitting , 30 seconds rest Did this circuit for about 1.5 hours. |
#17
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Re: Rootabagers New Log
went on a long run with my sister and her dog.
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#18
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Re: Rootabagers New Log
Monday
did crossfit workout of the day. 21-15-9 of like squat presses and pullups. Did a BJJ class did bench,squat,dynamic row,pullups,dips Tuesday, Wod 800 run, 50 sit ups, 50 back extensions, repeat 3 times. repeat 3 times 1 hour BJJ class. the classes are kicking my ass so bad. |
#19
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Re: Rootabagers New Log
I rolled with a brown belt today. He was also prolly stronger than me. He crushed me so bad. tapped me like 5 times in 3 minutes. It was so sick.
I also set a pr by clean and jerk 225 pounds last week which is more than I have done before. |
#20
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Re: Rootabagers New Log
did WOD in like 24:30
Sunday 071118 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders used 70pd kettleball for swings and like 115 for push press. I waspretty tired. Trying to decide if I am up for kickboxing. |
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