#131
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Re: November [censored] thread
Ironmind.com used to sell chalk.
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#132
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Re: November [censored] thread
[ QUOTE ]
Why are you taking dextrose? [ QUOTE ] Also, should I order some creatine monohydrate? And is it all pretty much the same among creatine monohydrate sellers? [/ QUOTE ] It's pretty much the only supplement which is proven to do anything, so yeah may as well take it. BTW there's little evidence that creatine does much if you are eating a lot of meat and getting a good amount of natural creatine already. Also creatine "loading" doesn't do much. And yeah, they're all the same. [/ QUOTE ] dextrose is my post workout high gi sugar. It's either that or maltodextrin, and I've been using dextrose so I see no reason to switch. Also, creatine should probably be taken 5g a day right? |
#133
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Re: November [censored] thread
[ QUOTE ]
Ironmind.com used to sell chalk. [/ QUOTE ] was trying to get everything in one place, at decent prices. I will probably end up splitting it between two different stores. |
#134
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Re: November [censored] thread
You don't need that much creatine. Your body just throws too much away anyway. However, it's pretty cheap so it's not a big deal.
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#135
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Re: November [censored] thread
[ QUOTE ]
You don't need that much creatine. Your body just throws too much away anyway. However, it's pretty cheap so it's not a big deal. [/ QUOTE ] so like 2-3g then, right? that is cheap, it's like $12 for 500g. |
#136
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Re: November [censored] thread
[ QUOTE ]
i am totally gonna squat 280 this week. 260 is for [censored], i did that [censored] easily on saturday. 300 by december here i come bitches also this is a new pic of me [/ QUOTE ] weak arms [img]/images/graemlins/laugh.gif[/img] |
#137
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Re: November [censored] thread
just wanted to remind everyone to stay hydrated while doing cardio/workout. I played about 2.5 hours of basketball and afterwards i just felt like total [censored] and kinda passed out on the couch in the gym [img]/images/graemlins/frown.gif[/img]
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#138
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Re: November [censored] thread
I'm looking for some running shoes. i have very wide feet and i am still pretty heavy. any recs? i think New Balance way to go right?
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#139
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Re: November [censored] thread
failed 280 squat @ 195. getting leaner, boys!
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#140
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Re: November [censored] thread
[ QUOTE ]
failed 280 squat @ 195. getting leaner, boys! [/ QUOTE ] bicep pics plz |
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