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#121
10-27-2007, 09:24 AM
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Re: October [censored] thread
[ QUOTE ]
[ QUOTE ] 475 # DL yesterday [/ QUOTE ] yeah, but did it give you a pump? [/ QUOTE ]lol you're really stuck on that! heavy stuff first, then iso, then work for the pump! i don't have time to read the other thread about it, but have you ever actually trained into it for a couple weeks to try it out? 
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#122
10-27-2007, 12:41 PM
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Re: October [censored] thread
Bleck, sort of aggravated my knee biking and it's all swollen under the kneecap. I'm supposed to squat today and I really mucking want to do it and kick some ass but I'm not sure if I should. ARG
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#123
10-27-2007, 02:55 PM
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Re: October [censored] thread
[ QUOTE ]
[ QUOTE ] [ QUOTE ] 475 # DL yesterday [/ QUOTE ] yeah, but did it give you a pump? [/ QUOTE ]lol you're really stuck on that! heavy stuff first, then iso, then work for the pump! i don't have time to read the other thread about it, but have you ever actually trained into it for a couple weeks to try it out? [/ QUOTE ] I was more poking fun at myself. That's a nice deadlift. More than twice what I'm doing.
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#124
10-27-2007, 02:56 PM
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Re: October [censored] thread
[ QUOTE ]
Bleck, sort of aggravated my knee biking and it's all swollen under the kneecap. I'm supposed to squat today and I really mucking want to do it and kick some ass but I'm not sure if I should. ARG [/ QUOTE ] aggravated? What happened to it before? Is it runner's knee? If so, I'd definitely rest.
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#125
10-27-2007, 05:19 PM
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Re: October [censored] thread
[ QUOTE ]
[ QUOTE ] Bleck, sort of aggravated my knee biking and it's all swollen under the kneecap. I'm supposed to squat today and I really mucking want to do it and kick some ass but I'm not sure if I should. ARG [/ QUOTE ] aggravated? What happened to it before? Is it runner's knee? If so, I'd definitely rest. [/ QUOTE ] Dunno what it is but I just read up on runner's knee and that sounds exactly like my symptoms. Hurts worse now so I'm skipping the squats. RAAAARG. I'm supposed to go on a hard bike ride Monday so I'm gonna rest and ice this weekend. God dang injuries make getting fit so much harder.
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#126
10-27-2007, 08:23 PM
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Re: October [censored] thread
i'd recommend taking a glucosamine/chondroiton/msm pill. It's made my knee feel better. It takes about a month to take effect.
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#127
10-27-2007, 09:07 PM
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Re: October [censored] thread
5x195 Deadlift today. Going up every time.
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#128
10-27-2007, 11:38 PM
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Re: October [censored] thread
[ QUOTE ]
i'd recommend taking a glucosamine/chondroiton/msm pill. It's made my knee feel better. It takes about a month to take effect. [/ QUOTE ] Hmmm.. I'm gonna have to look into that for sure. My friend the Indian pharmacist says Celecoxib (aka Celebrex) might be more effective.
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#130
10-31-2007, 02:24 AM
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Re: October [censored] thread
just did my heaviest work with rack pulls tonite...w/ straps from the second pin (knee height)...height 5'7 weight 170lbs
warm up sets - 1x10 @45 1x10 @95 1x10 @135 1x5 @225 1x5 @315 - straps work sets 2x5 @405 - straps 405 is the heaviest lift i've ever done..woot...will probably create a log starting next week if i remember... also: unban thremp please, this forum has been kinda boring the last couple days...
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