30 LBS in 90 days - Who's with me???

[grando]

oh and SHIP IT - this'll be the 90th day (or maybe 91st). I started the day after Labour Day at 275, and today I am at 103.8kg, or 229lbs!

1 pound every 2 days, with 2 significant weekends where I fell off the wagon and was drunk and eating crap the whole weekend

let us gogogogo

[Assani Fisher]

[ QUOTE ]
surf,



Dinner last night (crappy picture, I know):

Mushroom Asiago Chicken Sausage - 120 cals
1/2 Avocado - 150 cals
Grilled sweet bell pepper (SO DELICIOUS) - 50 cals
Raw tomato w/ salt/pepper - 30 cals
Corn on cob - 120 cals
1/2 tbsp country crock - 30 cals
Sparkling lime - 0 cals

Preparation was simply putting the bell pepper and sausage on the foreman, the corn in the microwave, and cutting up the avocado and tomato. About 5 minutes total.

Point is that it's very easy, simple, and quick to make a delicious and filling low-cal dinner. I went for a big run last night and was pretty hungry, otherwise I probably would have made one item less.

[/ QUOTE ]That chicken sausage really has that few calories?

[surfinillini]

The picture above, substitute that sausage for a baked un-sauced piece of chicken, cut out the corn and replace all veggies with broccoli only and thats what I'm eating.

Also no mineral water, only H20 for me...

[surfinillini]

I'm also contemplating taking Hydroxycut Extreme to shed these last 20 or so pounds...

anyone have any experiences?

[BigPoppa]

[ QUOTE ]
From personal experience this works well;

Travel around Thailand and neighboring countries, get food poisoning multiple times. Then go to a country where the local food sucks and there's none of your favourite fast food available.

I'm 5'10", I've weighed as much as 200 before, I'm about 155 now

*Disclaimer* This is probably not healthy.

[/ QUOTE ]

This looks right up my alley.

[Victor]

man i gotta lose some weight too. ive proly gaine d 40lbs since i wrecked my knee. lots of clothes dont fit including my belt. how the [censored] do you lose weight when you cant walk or run or bike? i dont know how to swim either.

[amplify]

[ QUOTE ]
I'm also contemplating taking Hydroxycut Extreme to shed these last 20 or so pounds...

anyone have any experiences?

[/ QUOTE ]
Ya just put a generic ECA stack together and save a lot of money with better results.

[Big Poppa Smurf]

grando,

congrats!

surf,

isn't broccoli delicious? i never used to like it, but a well-steamed fresh piece of broccoli is definitely one of my favorite foods now

[nutsflopper]

[ QUOTE ]
man i gotta lose some weight too. ive proly gaine d 40lbs since i wrecked my knee. lots of clothes dont fit including my belt. how the [censored] do you lose weight when you cant walk or run or bike? i dont know how to swim either.

[/ QUOTE ]

Eat less food

[I Gotta Push]

jared leto gained 40 pounds for his upcoming role as john lennon's assassin by eating microwaved ice-cream with soy sauce and olive oil