Name the top 3 lifting programs you have used

[Jihad]

12 weeks of Body For Life and I went from a gut @ 240ish to a six pack @ 215, and it helped me jump back into heavy lifting/body-building very easily. It also turned my fiance into a fitness model and I recommend it to everybody that I ever talk to that needs a jump start, no matter where they are in their training program. I've never used any other "program".

[teddyFBI]

I can't tell if the above is a level or not?

@215 w/ abs you must have been competing, no?