#23
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Re: Rootabagers New Log
I have been lazy in my log.
I took off sunday, wanted to have a big day on monday, but had to write a big paper for my sisters english class that killed most of the day. Tuesday. Crossfit 11am The workout of the day is 30 muscleups but there are 4 of us, no rings, and one pull up bar, so we made up our own WOD which was flipping a tire continuously until 3 of us could do 100 sandbag cleans with 100 pound sandbag. It was ok workout. I could clean the sandbag easier than everyone else and could alot more reps in a set so I did the majority of the 100 cleans. The tire needs to be a little bigger. It's only hard if you are flipping it for like 3 minutes. 12pm BJJ class- class was really hard and I got beat on pretty good. I dont know that many moves so I dont know what ppl are getting in position to do. 1pm lifting 5x5 chest, back, squat, dips, pullups This is my usual pull up thing 1 set 20 warm up 2 sets of 12 clapping 2 sets of weighted with a 54 pound kettlebell. usually is one set of 12, then I drop it in future sets and do kipping pullups til I reach 12. 6-8pm Boxing super hard, tons of cardio and not much technique. did way too much working out yesterday. I am sore this morning. Prolly taking it easy today. May lift a lil and take a muay thai class. |
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