i cry a massive amount. should i seek professional help?

[BPA234]

Between losing your woman and your major belief system, I think you're more than a little entitled to be on edge. I also think that you should be glad that your able to express yourself that way as opposed to bouts of anger (unless you're wailing away like Meg Ryan in every movie she's ever been in-that's not good for anyone).

If you aren't stable, you may want to consider seeing a therapist who could help you achieve some balance. If you are stable, I don't think you need to sweat it too much and you will probably get stronger as you gain time and perspective on your recent major stress events.