missed flop c/r in 3b pot, need plan for rest of the hand

[jakeduke]

i'd probably just c/f now.

as early said though, i'd prefer to just bet the flop. if you think he's raising the flop super super light then bet/call sometimes.

[sixhigh]

This isn't exactly the flop you want to cbet on. It contains no face cards and he will float or raise you extremely light (at least I would unless you were a nit out of the blinds). Going for a c/r seems like a solid idea.
On the turn I guess you only have very limited fold equity, just check/fold.