Nutritional Supplements

[GamblorZ]

[ QUOTE ]
What nutritional supplements should be default standard for everyone? For example, I take a Centrum multivitamin and 1000mg of Vitamin C and feel that this should be standard for everyone and consider people who don't take these supplements after being made aware to be mentally challenged. Then again I could get murdered tomorrow so what does it matter...

[/ QUOTE ]

I don't think any supplement is really necessary, but fish oil and a good multi vitamin would definately help people to be healthier.

Also something I've noticed is today's men usually lack in zinc (since the RDI of zinc is 15mg - about 1/2lb of red meat per day). Zinc is important for energy levels and everyone I've reccomended zinc too notices a large increase in sleep levels (and sex drive - zinc assists this too [img]/images/graemlins/grin.gif[/img])