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#5
11-07-2007, 12:06 PM
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Re: Terrible VO2Max, any suggestions?
It was a service at the gym I joined: Body fat test with skin-fold calipers, flexibilty measuments, press up count, sit up count, lung capacity by blowing in a fan-tube thing, then a process on an exercise bike to determine VO2max
Not sure I should lose weight, I'm 5'10'' 68-70kgs (154lbs)... Edit: I have realised you don't know how old I am... above post was meant to say that I am 25 and have a VO2 max that would be below average for a 60yr old! 
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