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#18
11-02-2007, 08:18 PM
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Re: Getting ripped on Ripptoe log
BUMP
Just deloaded off HWT http://forum.bodybuilding.com/showth...ophy+whatever. went to gym today and had a little one man powerlifting meet. 1RM: Squat 255 Bench 185, failed 195 but could def get 190 Deadlift 405 !!! 4 plates made me feel huge Going to prolly do 5x5 for a month or so while i cut down and get a better 6pack. Weighing in at 194. 
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