#11
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Re: Big Anger Problem
you re going to run into the wrong person someday, if you live that will probably cure your anger problem
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#12
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Re: Big Anger Problem
[ QUOTE ]
[ QUOTE ] Drop the roids. [/ QUOTE ] [ QUOTE ] smoke weed [/ QUOTE ] [/ QUOTE ] Sounds like a two step plan to success. |
#13
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Re: Big Anger Problem
Had one. Solved it. implemented the following tips.
will write more through PM, if you want. A.) recognize beginning stages of anger, and cut it off before it escalates. beginning emotions are: frustration and annoyance. B.) if unsuccessfully, and you get truly angry, that is not a problem in and of itself. you WILL get angry. what you do and say is then the problem. C.) recognize the negative behavior associated with your anger: violence, profanity, screaming, threats, remonstrating, other forms of revenge, abuse, etc... and with all your strength, avoid these. if you are successful, then pat yourself on the back. D.) if you are out of control and you KNOW you're out of control, REMOVE yourself from the situation. recently, for example, my daughter did something that sent my emotions through the roof. i knew if i stood there, i was going to start cussing a blue streak, etc... so i just grabbed my jacket and car keys and took off. sure, i swore my head off in the car, but at least no one heard me. E.) getting good sleep, avoid OD-ing on caffeine, nicotine, sugar and booze are also highly recommended. |
#14
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Re: Big Anger Problem
[ QUOTE ]
I am well aware of the negatives but I know the pros are much better. [/ QUOTE ] what? |
#15
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Re: Big Anger Problem
I'll introduce you to my cousin, who is the world champion in Brazilian Jiu-Jitsu for his weight class and LOVES starting fights. Over anything. He's a little scary.
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#16
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Re: Big Anger Problem
Go see a doctor. You could very easily end up hurting yourself or others because of this problem, which is more than enough reason to see a doctor.
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#17
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Re: Big Anger Problem
[ QUOTE ]
I'll introduce you to my cousin, who is the world champion in Brazilian Jiu-Jitsu for his weight class and LOVES starting fights. Over anything. He's a little scary. [/ QUOTE ]is he interested in starting a friendship with me, maybe? [img]/images/graemlins/wink.gif[/img]. holla |
#18
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Re: Big Anger Problem
Sponsor, [seeing George at the meeting]: "George, here, have a seat."
George, [sitting down]: "Where's Hanke?" Sponsor, [motioning to the leader]: "Shhhhh." Leader: "OK, let's get started. Welcome to Rage-aholics Anonymous." George: "What? Rate-aholics?" Sponsor: "George, this can help you." George: "Hey, I am not here for rage. I'm here for revenge." Leader: "Excuse me. We have a 'no yelling' policy at these meetings." George: "Excuse me. Am I talking to you, Pinhead? Am I?!" Leader: "Please don't call me 'Pinhead'." George: "I'm losin' it!" |
#19
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Re: Big Anger Problem
[ QUOTE ]
Had one. Solved it. implemented the following tips. will write more through PM, if you want. A.) recognize beginning stages of anger, and cut it off before it escalates. beginning emotions are: frustration and annoyance. B.) if unsuccessfully, and you get truly angry, that is not a problem in and of itself. you WILL get angry. what you do and say is then the problem. C.) recognize the negative behavior associated with your anger: violence, profanity, screaming, threats, remonstrating, other forms of revenge, abuse, etc... and with all your strength, avoid these. if you are successful, then pat yourself on the back. D.) if you are out of control and you KNOW you're out of control, REMOVE yourself from the situation. recently, for example, my daughter did something that sent my emotions through the roof. i knew if i stood there, i was going to start cussing a blue streak, etc... so i just grabbed my jacket and car keys and took off. sure, i swore my head off in the car, but at least no one heard me. E.) getting good sleep, avoid OD-ing on caffeine, nicotine, sugar and booze are also highly recommended. [/ QUOTE ] Very helpful. Not sure how I'll implement it but we'll see. I thought this forum was deleted so it took a lil while to reply. |
#20
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Re: Big Anger Problem
I just can't live without rage-a-hal
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