intermittent fasting

[chupacabre]

Hello everyone,

I'll probably be flamed for responding as I have very few posts on 2+2, a small smaple size and no credibility, but I recently restricted my eating to the hours of 5pm-10pm and eat to my daily weight watchers point target.

I have lost 11 lbs. in three weeks, have lost the strong desire to nap after lunch and generally feel much better on this "diet". In addition, the delayed eating makes me much more disciplined and it's cheaper as I no longer buy lunch every day.

It could be a short-term effect, but I'm going to continue eating this way for awhile. I'll post ongoing results if anyone is interested.

-Chupacabre