Recommend a sixth exercise

[mike0292]

i would swap pullups for bench press and add rows on day 2

[thirddan]

[ QUOTE ]
i would swap pullups for bench press and add rows on day 2

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i like this the best...this will give you a push and a pull on both days...your tris are getting hit really hard on day 1, but bi's are getting nothing...make this switch and you get a full body + back/bi pull + chest/tri push on each day...