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#11
07-23-2007, 11:12 AM
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Re: what are the best healthy meals to eat while out?
if i'm desperate and a burger place is the only thing around, i usually get a grilled chicken sandwich (and throw the bun away, they're quite bad) and a bowl of chili
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#12
07-23-2007, 11:34 AM
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Re: what are the best healthy meals to eat while out?
[ QUOTE ]
Large Wendy's Chili  330 Calories 9g Fat 3.5g Sat Fat 35g carbs 25g protein theres a lot of salt (1200mg), but for fast food this isn't that bad at all. and very filling. [/ QUOTE ] This is SO the right answer, next to the obv turkey sub from Subway.
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#16
07-23-2007, 02:49 PM
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Re: what are the best healthy meals to eat while out?
Probably Asian food, especially Japanese and Vietnamese. Usually very light on sauces, good clean food. You can eat a good amount without feeling weighed down, unless you really go to town on the rice. Things like a stick or two of yakitori is an ideal snack.
Chinese food is often gloppy and overcooked and has very high calorie sauces, plus is often fried, so you have to pick and choose more carefully.
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#17
07-23-2007, 07:47 PM
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Re: what are the best healthy meals to eat while out?
i do try to get olive oil whenever i'm feeling ambitious, you're right this is the really good fat. however, the really bad fat is saturated fat and there's not too much of it in most kinds of russian dressing. def the vast majority of the fat is unsaturated which isn't the bad fat. I prefer (tasewise) russian dressing and it's fairly low in sat fat.
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#19
07-23-2007, 11:25 PM
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Re: what are the best healthy meals to eat while out?
[ QUOTE ]
Is Kfc chicken the worst 1? Its my favourite... [/ QUOTE ] just be sure to peel off the skin.. and the breast is the best part.. http://www.bodybuilding.com/fun/fastfood.htm
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#20
07-25-2007, 09:17 AM
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Re: what are the best healthy meals to eat while out?
A number of people have mentioned things with grilled chicken. I've fortunate enough to work at McDonalds, and the grilled chicken is sprayed with liquid margarine to keep it from sticking to the grill. I checked the label and , yea, that margarine is loaded with trans fat. I try not to put more margarine on that needed, but alot of people will put a ton of that stuff on. The burgers don't have any of that on them though lol
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