SmileyEH's Log

[Wu36]

smiley, since you're doing all those oly lifts I'm assuming you do the front squats olympic style.

if so, any tips for improving flexibility in the wrist flexors? i have a lot of trouble getting the bar 'racked' properly and it seems to be due to my lack of flexibility in my forearms/wrists.

those weighted pullups are pretty sick too.

actually: any advice at all on the olympic lifts would be greatly appreciated. i enjoy them (to the extent i can) but my form is atrocious. i clean like a high school football player (halfway between grinding with the bar and an upright row). and my snatch looks like 3 distinct movements. i can oh squat a full rom so i should theoretically be able to do those perfectly.

got a bit tangential there, but if you can help at all please do.