Lifting While Sick
I've had a sore throat and hoarse voice for the last few days. I'm gonna see the doctor on Wednesday if it doesn't go away by then, but what should I do for the next few days? Should I just skip my workouts and rest? Or would you recommend trying to stick with my normal routine? I feel fine overall (not tired, weak, sore, etc.), but I just don't know if lifting will have adverse effects on my immune system or something. Yes I know that you're all not doctors, but I'd appreciate any advice you can give before I have a chance to talk to one.
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