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Old 03-14-2007, 10:57 AM
JackWilson JackWilson is offline
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Join Date: Feb 2005
Posts: 978
Default Negative calorie diet and weight training

Are there any benefits to weight training while on a negative calorie diet? I understand you will not build muscle if you don't eat enough calories but was wondering if there are any other benefits. I suppose it could help you lose fat by burning some more calories or something?

Sorry if this has been posted before, it's my first time in The Gym.
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