How to Meditate.

[Bulletproof Monk]

Meditation is the key to enlightenment, plus it lets you dodge bullets like that Matrix guy.

For breathing meditation, one quick hint. Only breathe out. The vaccuum created from breathing all the way out will automatically create the intake of air.

And remember, air is as real as you and me. You have to step on it as if it were a stone, swim through it as if it were the sea. All you have to do is truly believe.

[adsman]

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I knew a young kid, (18 I think), who took it a bit far by meditating for 8 hours a day

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Wouldn't a monk meditate that much?

Scott

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And a pro athlete trains 8 hours a day. Are you a pro athelete?

[Scotch78]

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And a pro athlete trains 8 hours a day. Are you a pro athelete?

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If you're going to intentionally misinterpret my posts, at least make your retorts funny [img]/images/graemlins/tongue.gif[/img].

Scott

[JTrout]

Do you really believe your mind can make the phone ring?
the doorbell ring?


I am also skeptical that 20 minutes of meditation = 2 hours of the best sleep.

[Bulletproof Monk]

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Do you really believe your mind can make the phone ring? the doorbell ring?

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The difficulty lies not in making them ring. But who will be there when you answer?

[adsman]

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And a pro athlete trains 8 hours a day. Are you a pro athelete?

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If you're going to intentionally misinterpret my posts, at least make your retorts funny [img]/images/graemlins/tongue.gif[/img].

Scott

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I spelt athelete wrong. What more do you want?

[cambraceres]

[ QUOTE ]
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And a pro athlete trains 8 hours a day. Are you a pro athelete?

[/ QUOTE ]

If you're going to intentionally misinterpret my posts, at least make your retorts funny [img]/images/graemlins/tongue.gif[/img].

Scott

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I spelt athelete wrong. What more do you want?

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no you didn't

Athlete-correct
Athelete-incorrect
Athgletei-retarded

[mrkilla]

This sounds pretty cool and I want to try it myself.
Why is it important to hold your thumb and index finger together? Always been sorta curious about that part.

[ChipWrecked]

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And a pro athlete trains 8 hours a day. Are you a pro athelete?

[/ QUOTE ]

If you're going to intentionally misinterpret my posts, at least make your retorts funny [img]/images/graemlins/tongue.gif[/img].

Scott

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I spelt athelete wrong. What more do you want?

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Um, well, in the States, you also spelt 'spelled' wrong [img]/images/graemlins/smile.gif[/img]

[adsman]

[ QUOTE ]
This sounds pretty cool and I want to try it myself.
Why is it important to hold your thumb and index finger together? Always been sorta curious about that part.

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It's a body-electric current thing. Keeps ya flowing.