#21
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Re: napping
[ QUOTE ]
Hate naps. I always wake up from them disoriented, drenched in sweat, and seemingly more tired than before. [/ QUOTE ] Im with mia on this one, not to mention the fact that it tastes like I ate poo after one. |
#22
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Re: napping
do a search on polyphasic/monophasic sleep patterns and the effects of naptimes for the groundbreaking conclusions.
I like long sleeps (2-3hrs) but am physically aware the 30-60min ones refresh me better. |
#23
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Re: napping
[ QUOTE ]
Also lets hear it for the weed nap! [/ QUOTE ] |
#24
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Re: napping
I often take 2-3 naps if I didn't get enough sleep earlier the day or a couple days earlier in the week and I only initially feel groggy; after that I feel great.
I've never taken 15-30 min naps though. How would I wake myself up? |
#25
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Re: napping
[ QUOTE ]
I've never taken 15-30 min naps though. How would I wake myself up? [/ QUOTE ] Cell phone alarm works for me. Otherwise, you can just take your nap in a public place. You usually won't get that comfortable and if there is enough noise, you won't sleep that long. Sleeping in my car is a good one as is just putting my head down on my desk at work. Someone walks by every few minutes, and that is enough to startle me awake. |
#26
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Re: napping
That's a lot of risk. If I keep sleeping or sleep too much then I get raped for whatever else I have to do.
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#27
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Re: napping
I've always taken naps. They're great. Sometimes I slip into a cycle of sleeping in two 4hr. chunks, usually around 3-7am and 3-7pm. Most of the time I sleep about 6hrs at nite and take a 2hr nap in the afternoon. Every time I try to adapt to a 'normal' sleep schedule I find that I'm just way too tired by the evening and I just slip back into my napping schedule.
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#28
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Re: napping
wtf everyone.
i clicked on this thread so i could give my "I HAVE PUBLISHED RESEARCH PAPERS ON SLEEP, I HAVE LECTURED AT NATIONAL SLEEP CONFERENCES, I AM MASTER OF SLEEP" and you guys ruin by hitting all the important points. bastards. |
#29
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Re: napping
Noah,
Thoughts on the 15/45/90 nap thing? |
#30
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Re: napping
[ QUOTE ]
Noah, Thoughts on the 15/45/90 nap thing? [/ QUOTE ] I'd love to hear more, and am glad to see you starless. |
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